For each meditation, take time to be alone. Sit up tall, quietly. Read the meditation then put your computer to sleep. Turn off the phone. Close your eyes. Breathe deeply, evenly, in and out. Allow your muscles to relax. Imagine yourself free of a trait that weighs you down, keeping you far …from blessings. Breathe and pray for the strength to release a quality that is imprisoning you.
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- NAOMI LEVY, author of the national bestseller To Begin Again and Talking to God, is the founder and leader of NASHUVA, the Jewish spiritual outreach movement. Her latest book, Hope Will Find You, is out September 21, 2010.