For each meditation, take time to be alone. Sit up tall, quietly. Read the meditation then put your computer to sleep. Turn off the phone. Close your eyes. Breathe deeply, evenly, in and out. Allow your muscles to relax. Imagine yourself free of a trait that weighs you down, keeping you far …from blessings. Breathe and pray for the strength to release a quality that is imprisoning you.
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- NAOMI LEVY is the author of the national bestseller To Begin Again, as well as Talking to God and Hope Will Find You. She is the founder and leader of NASHUVA, a groundbreaking Jewish spiritual outreach movement based in L.A. Levy was named one of the top 50 rabbis in America by Newsweek and has appeared on The Oprah Winfrey Show, The Today Show, and on NPR.